COD WITH VERACRUZ MARINADE vs WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS wins in 6 out of 11 nutrient categories
COD WITH VERACRUZ MARINADE: 3
vs
WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS: 6
(2 ties)
Overview
| Nutrient | COD WITH VERACRUZ MARINADE | WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 92 cal | 71 cal | |
| Protein | 16.2 g | 17.9 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD WITH VERACRUZ MARINADE | WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | COD WITH VERACRUZ MARINADE | WILD CAUGHT SKINLESS & BONELESS ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 330 MG | |
| Sodium, Na | 77 MG | 268 MG |