COD WITH VERACRUZ MARINADE vs WILD CAUGHT ALASKA SOCKEYE
Nutrition comparison per 100 g serving
Ad 468x60
COD WITH VERACRUZ MARINADE wins in 5 out of 11 nutrient categories
COD WITH VERACRUZ MARINADE: 5
vs
WILD CAUGHT ALASKA SOCKEYE: 4
(2 ties)
Overview
| Nutrient | COD WITH VERACRUZ MARINADE | WILD CAUGHT ALASKA SOCKEYE | Winner |
|---|---|---|---|
| Calories | 92 cal | 134 cal | |
| Protein | 16.2 g | 22.3 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 2.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD WITH VERACRUZ MARINADE | WILD CAUGHT ALASKA SOCKEYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | COD WITH VERACRUZ MARINADE | WILD CAUGHT ALASKA SOCKEYE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 77 MG | 49 MG |