COD WITH VERACRUZ MARINADE vs EASY PEEL WHITE SHRIMP
Nutrition comparison per 100 g serving
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EASY PEEL WHITE SHRIMP wins in 6 out of 10 nutrient categories
COD WITH VERACRUZ MARINADE: 2
vs
EASY PEEL WHITE SHRIMP: 6
(2 ties)
Overview
| Nutrient | COD WITH VERACRUZ MARINADE | EASY PEEL WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 92 cal | 60 cal | |
| Protein | 16.2 g | 13 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 2.1 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD WITH VERACRUZ MARINADE | EASY PEEL WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | COD WITH VERACRUZ MARINADE | EASY PEEL WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 77 MG | 450 MG |