COD WITH VERACRUZ MARINADE vs KING CRAB LEGS & CLAWS
Nutrition comparison per 100 g serving
Ad 468x60
KING CRAB LEGS & CLAWS wins in 7 out of 10 nutrient categories
COD WITH VERACRUZ MARINADE: 1
vs
KING CRAB LEGS & CLAWS: 7
(2 ties)
Overview
| Nutrient | COD WITH VERACRUZ MARINADE | KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calories | 92 cal | 47 cal | |
| Protein | 16.2 g | 9.4 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD WITH VERACRUZ MARINADE | KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.5 MG |
Minerals
| Mineral | COD WITH VERACRUZ MARINADE | KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 77 MG | 535 MG |