COD PORTIONS vs WILD CAUGHT BONELESS SALINON FILLETS

Nutrition comparison per 100 g serving

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COD PORTIONS wins in 4 out of 11 nutrient categories

COD PORTIONS: 4 vs WILD CAUGHT BONELESS SALINON FILLETS: 3 (4 ties)

Overview

Nutrient	COD PORTIONS	WILD CAUGHT BONELESS SALINON FILLETS	Winner
Calories	88 cal	124 cal
Protein	17.7 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD PORTIONS	WILD CAUGHT BONELESS SALINON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD PORTIONS	WILD CAUGHT BONELESS SALINON FILLETS
Calcium, Ca	18 MG	7 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	367 MG
Sodium, Na	53 MG	75 MG

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