COD PORTIONS vs CLAWS & ARMS JONAH CRAB

Nutrition comparison per 100 g serving

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CLAWS & ARMS JONAH CRAB wins in 5 out of 11 nutrient categories

COD PORTIONS: 2 vs CLAWS & ARMS JONAH CRAB: 5 (4 ties)

Overview

Nutrient	COD PORTIONS	CLAWS & ARMS JONAH CRAB	Winner
Calories	88 cal	71 cal
Protein	17.7 g	16.7 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD PORTIONS	CLAWS & ARMS JONAH CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD PORTIONS	CLAWS & ARMS JONAH CRAB
Calcium, Ca	18 MG	167 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	190 MG
Sodium, Na	53 MG	452 MG

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