COD LOINS vs ORIGINAL BONELESS & SKINLESS SALMON FILLETS

Nutrition comparison per 100 g serving

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COD LOINS wins in 5 out of 10 nutrient categories

COD LOINS: 5 vs ORIGINAL BONELESS & SKINLESS SALMON FILLETS: 3 (2 ties)

Overview

Nutrient	COD LOINS	ORIGINAL BONELESS & SKINLESS SALMON FILLETS	Winner
Calories	80 cal	239 cal
Protein	17.9 g	16.2 g
Carbs	0 g	0.7 g
Fat	0.5 g	19.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD LOINS	ORIGINAL BONELESS & SKINLESS SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	COD LOINS	ORIGINAL BONELESS & SKINLESS SALMON FILLETS
Calcium, Ca	18 MG	14 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	259 MG	437 MG

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