COD LOINS vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COD LOINS: 4
vs
BREADED BUTTERFLY SHRIMP: 4
(2 ties)
Overview
| Nutrient | COD LOINS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 160 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 0 g | 22 g | |
| Fat | 0.5 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD LOINS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD LOINS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 259 MG | 500 MG |