COD LOINS vs LIGHTLY BREADED FISH FILLETS

Nutrition comparison per 100 g serving

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COD LOINS wins in 5 out of 10 nutrient categories

COD LOINS: 5 vs LIGHTLY BREADED FISH FILLETS: 3 (2 ties)

Overview

Nutrient	COD LOINS	LIGHTLY BREADED FISH FILLETS	Winner
Calories	80 cal	194 cal
Protein	17.9 g	9.0 g
Carbs	0 g	17.2 g
Fat	0.5 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COD LOINS	LIGHTLY BREADED FISH FILLETS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	0 MG	119 MG
Sodium, Na	259 MG	276 MG

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