COD LOINS vs FARM RAISED TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COD LOINS: 3 vs FARM RAISED TILAPIA FILLETS: 3 (4 ties)

Overview

Nutrient	COD LOINS	FARM RAISED TILAPIA FILLETS	Winner
Calories	80 cal	80 cal	Tie
Protein	17.9 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COD LOINS	FARM RAISED TILAPIA FILLETS
Calcium, Ca	18 MG	10 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	0 MG	301 MG
Sodium, Na	259 MG	31 MG

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