COD LOINS vs PETITE PATAGONIAN SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COD LOINS: 4
vs
PETITE PATAGONIAN SCALLOPS: 4
(2 ties)
Overview
| Nutrient | COD LOINS | PETITE PATAGONIAN SCALLOPS | Winner |
|---|---|---|---|
| Calories | 86 cal | 82 cal | |
| Protein | 17.9 g | 17.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD LOINS | PETITE PATAGONIAN SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | COD LOINS | PETITE PATAGONIAN SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 71 MG | 282 MG |