COD LOINS vs SKINLESS

Nutrition comparison per 100 g serving

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COD LOINS wins in 5 out of 10 nutrient categories

COD LOINS: 5 vs SKINLESS: 2 (3 ties)

Overview

Nutrient	COD LOINS	SKINLESS	Winner
Calories	80 cal	71 cal
Protein	17.9 g	12.5 g
Carbs	0 g	0.9 g
Fat	0.5 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD LOINS	SKINLESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD LOINS	SKINLESS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	259 MG	286 MG

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