COD LOINS vs WILD CAUGHT PREMIUM SWAI FILLETS
Nutrition comparison per 100 g serving
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COD LOINS wins in 4 out of 11 nutrient categories
COD LOINS: 4
vs
WILD CAUGHT PREMIUM SWAI FILLETS: 1
(6 ties)
Overview
| Nutrient | COD LOINS | WILD CAUGHT PREMIUM SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD LOINS | WILD CAUGHT PREMIUM SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD LOINS | WILD CAUGHT PREMIUM SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 259 MG | 40 MG |