COD LOINS vs WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS

Nutrition comparison per 100 g serving

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COD LOINS wins in 5 out of 10 nutrient categories

COD LOINS: 5 vs WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS: 2 (3 ties)

Overview

Nutrient	COD LOINS	WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS	Winner
Calories	80 cal	134 cal
Protein	17.9 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COD LOINS	WILD CAUGHT ALASKA SOCKEYE SALMON FILLETS
Calcium, Ca	18 MG	9 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	367 MG
Sodium, Na	259 MG	76 MG

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