COD LOINS vs WILD CAUGHT WHITING FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

COD LOINS: 4 vs WILD CAUGHT WHITING FILLETS: 4 (3 ties)

Overview

Nutrient	COD LOINS	WILD CAUGHT WHITING FILLETS	Winner
Calories	86 cal	82 cal
Protein	17.9 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD LOINS	WILD CAUGHT WHITING FILLETS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	COD LOINS	WILD CAUGHT WHITING FILLETS
Calcium, Ca	14 MG	12 MG
Iron, Fe	1.0 MG	3.3 MG
Potassium, K	0 MG	353 MG
Sodium, Na	71 MG	59 MG

Ad 728x90