COD LOINS vs MILDLY SWEET PREMIUM JUMBO SCALLOPS
Nutrition comparison per 100 g serving
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COD LOINS wins in 7 out of 10 nutrient categories
COD LOINS: 7
vs
MILDLY SWEET PREMIUM JUMBO SCALLOPS: 1
(2 ties)
Overview
| Nutrient | COD LOINS | MILDLY SWEET PREMIUM JUMBO SCALLOPS | Winner |
|---|---|---|---|
| Calories | 86 cal | 88 cal | |
| Protein | 17.9 g | 16.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD LOINS | MILDLY SWEET PREMIUM JUMBO SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | COD LOINS | MILDLY SWEET PREMIUM JUMBO SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 71 MG | 159 MG |