COD LOINS vs TUNA

Nutrition comparison per 100 g serving

Ad 468x60

TUNA wins in 5 out of 10 nutrient categories

COD LOINS: 4 vs TUNA: 5 (1 ties)

Overview

Nutrient	COD LOINS	TUNA	Winner
Calories	80 cal	94 cal
Protein	17.9 g	5.7 g
Carbs	0 g	10.4 g
Fat	0.5 g	3.8 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	COD LOINS	TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	5.7 MG

Mineral	COD LOINS	TUNA
Calcium, Ca	18 MG	38 MG
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	259 MG	443 MG

Ad 728x90