COD LOINS vs SHRIMP MOJO DE AJO

Nutrition comparison per 100 g serving

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COD LOINS wins in 5 out of 10 nutrient categories

COD LOINS: 5 vs SHRIMP MOJO DE AJO: 4 (1 ties)

Overview

Nutrient	COD LOINS	SHRIMP MOJO DE AJO	Winner
Calories	80 cal	191 cal
Protein	17.9 g	6.9 g
Carbs	0 g	11.3 g
Fat	0.5 g	13.7 g
Fiber	0 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	COD LOINS	SHRIMP MOJO DE AJO	Winner
Vitamin C, total ascorbic acid	0 MG	20.6 MG

Mineral	COD LOINS	SHRIMP MOJO DE AJO
Calcium, Ca	18 MG	49 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	259 MG	201 MG

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