COD LOINS vs SALT & PEPPER CALAMARI

Nutrition comparison per 100 g serving

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COD LOINS wins in 4 out of 10 nutrient categories

COD LOINS: 4 vs SALT & PEPPER CALAMARI: 3 (3 ties)

Overview

Nutrient	COD LOINS	SALT & PEPPER CALAMARI	Winner
Calories	80 cal	294 cal
Protein	17.9 g	9.4 g
Carbs	0 g	15.3 g
Fat	0.5 g	22.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD LOINS	SALT & PEPPER CALAMARI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD LOINS	SALT & PEPPER CALAMARI
Calcium, Ca	18 MG	24 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	259 MG	306 MG

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