COD LOINS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

COD LOINS: 3 vs RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	COD LOINS	RAW SHRIMP	Winner
Calories	86 cal	71 cal
Protein	17.9 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD LOINS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	COD LOINS	RAW SHRIMP
Calcium, Ca	14 MG	18 MG
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	71 MG	168 MG

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