COD LIVER PATE vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 6 out of 10 nutrient categories
COD LIVER PATE: 3
vs
LUNCHEON MEAT: 6
(1 ties)
Overview
| Nutrient | COD LIVER PATE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 536 cal | 214 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 55.4 g | 17.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COD LIVER PATE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,018 MG |