COD LIVER vs TOMATO SAUCE SARDINES
Nutrition comparison per 100 g serving
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TOMATO SAUCE SARDINES wins in 7 out of 12 nutrient categories
COD LIVER: 2
vs
TOMATO SAUCE SARDINES: 7
(3 ties)
Overview
| Nutrient | COD LIVER | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calories | 382 cal | 142 cal | |
| Protein | 9.1 g | 22.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 38.2 g | 5.8 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD LIVER | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COD LIVER | TOMATO SAUCE SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 503 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 300 MG | 208 MG |