COD LIVER vs MEDIUM RED ENCHILADA SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

COD LIVER: 3 vs MEDIUM RED ENCHILADA SAUCE: 3 (6 ties)

Overview

Nutrient	COD LIVER	MEDIUM RED ENCHILADA SAUCE	Winner
Calories	382 cal	33 cal
Protein	9.1 g	0 g
Carbs	1.8 g	6.7 g
Fat	38.2 g	0 g
Fiber	7.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COD LIVER	MEDIUM RED ENCHILADA SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COD LIVER	MEDIUM RED ENCHILADA SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	300 MG	433 MG

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