COD LIVER vs SMOKED MUSSELS

Nutrition comparison per 100 g serving

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SMOKED MUSSELS wins in 6 out of 10 nutrient categories

COD LIVER: 2 vs SMOKED MUSSELS: 6 (2 ties)

Overview

Nutrient	COD LIVER	SMOKED MUSSELS	Winner
Calories	382 cal	191 cal
Protein	9.1 g	19.2 g
Carbs	1.8 g	6.4 g
Fat	38.2 g	10.6 g
Fiber	7.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COD LIVER	SMOKED MUSSELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD LIVER	SMOKED MUSSELS
Calcium, Ca	0 MG	85 MG
Iron, Fe	0 MG	11.5 MG
Sodium, Na	300 MG	532 MG

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