COD LIVER vs RED SALMON
Nutrition comparison per 100 g serving
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RED SALMON wins in 8 out of 11 nutrient categories
COD LIVER: 1
vs
RED SALMON: 8
(2 ties)
Overview
| Nutrient | COD LIVER | RED SALMON | Winner |
|---|---|---|---|
| Calories | 382 cal | 153 cal | |
| Protein | 9.1 g | 23.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 38.2 g | 7.1 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD LIVER | RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD LIVER | RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 282 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 300 MG | 353 MG |