COD LIVER vs MARINARA STYLE JUMBO CALAMARI
Nutrition comparison per 100 g serving
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MARINARA STYLE JUMBO CALAMARI wins in 8 out of 12 nutrient categories
COD LIVER: 2
vs
MARINARA STYLE JUMBO CALAMARI: 8
(2 ties)
Overview
| Nutrient | COD LIVER | MARINARA STYLE JUMBO CALAMARI | Winner |
|---|---|---|---|
| Calories | 382 cal | 337 cal | |
| Protein | 9.1 g | 17.5 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 38.2 g | 29.8 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD LIVER | MARINARA STYLE JUMBO CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | COD LIVER | MARINARA STYLE JUMBO CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 300 MG | 151 MG |