COD LIVER vs GIANT IN GARLIC SAUCE CALAMARI

Nutrition comparison per 100 g serving

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GIANT IN GARLIC SAUCE CALAMARI wins in 9 out of 12 nutrient categories

COD LIVER: 1 vs GIANT IN GARLIC SAUCE CALAMARI: 9 (2 ties)

Overview

Nutrient	COD LIVER	GIANT IN GARLIC SAUCE CALAMARI	Winner
Calories	382 cal	174 cal
Protein	9.1 g	22.6 g
Carbs	1.8 g	0.9 g
Fat	38.2 g	8.7 g
Fiber	7.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COD LIVER	GIANT IN GARLIC SAUCE CALAMARI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	3 UG

Mineral	COD LIVER	GIANT IN GARLIC SAUCE CALAMARI
Calcium, Ca	0 MG	96 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	0 MG	80 MG
Sodium, Na	300 MG	365 MG

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