COD FILLETS WITH LEMON PEPPER vs SKINLESS

Nutrition comparison per 100 g serving

Ad 468x60

COD FILLETS WITH LEMON PEPPER wins in 6 out of 10 nutrient categories

COD FILLETS WITH LEMON PEPPER: 6 vs SKINLESS: 3 (1 ties)

Overview

Nutrient	COD FILLETS WITH LEMON PEPPER	SKINLESS	Winner
Calories	124 cal	0 cal
Protein	17.7 g	0 g
Carbs	0.9 g	0 g
Fat	5.3 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS WITH LEMON PEPPER	SKINLESS	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	COD FILLETS WITH LEMON PEPPER	SKINLESS	Winner
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	310 MG	0 MG

Ad 728x90