COD FILLETS WITH LEMON PEPPER vs CALIFORNIA ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CALIFORNIA ROLL wins in 5 out of 10 nutrient categories
COD FILLETS WITH LEMON PEPPER: 4
vs
CALIFORNIA ROLL: 5
(1 ties)
Overview
| Nutrient | COD FILLETS WITH LEMON PEPPER | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calories | 124 cal | 120 cal | |
| Protein | 17.7 g | 4.2 g | |
| Carbs | 0.9 g | 19.0 g | |
| Fat | 5.3 g | 2.8 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS WITH LEMON PEPPER | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.7 MG |
Minerals
| Mineral | COD FILLETS WITH LEMON PEPPER | CALIFORNIA ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 310 MG | 169 MG |