COD FILLETS WITH LEMON PEPPER vs HEADLESS SHELL-ON SHRIMP

Nutrition comparison per 100 g serving

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HEADLESS SHELL-ON SHRIMP wins in 6 out of 11 nutrient categories

COD FILLETS WITH LEMON PEPPER: 4 vs HEADLESS SHELL-ON SHRIMP: 6 (1 ties)

Overview

Nutrient	COD FILLETS WITH LEMON PEPPER	HEADLESS SHELL-ON SHRIMP	Winner
Calories	124 cal	89 cal
Protein	17.7 g	20.5 g
Carbs	0.9 g	0 g
Fat	5.3 g	0.5 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS WITH LEMON PEPPER	HEADLESS SHELL-ON SHRIMP	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	COD FILLETS WITH LEMON PEPPER	HEADLESS SHELL-ON SHRIMP
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	0 MG	267 MG
Sodium, Na	310 MG	121 MG

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