COD FILLETS vs SIMPLY SEAFOOD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COD FILLETS: 2 vs SIMPLY SEAFOOD: 2 (6 ties)

Overview

Nutrient	COD FILLETS	SIMPLY SEAFOOD	Winner
Calories	80 cal	62 cal
Protein	17.9 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	SIMPLY SEAFOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD FILLETS	SIMPLY SEAFOOD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.0 MG	Tie
Sodium, Na	62 MG	186 MG

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