COD FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 10 nutrient categories

COD FILLETS: 2 vs COOKED SHRIMP: 5 (3 ties)

Overview

Nutrient	COD FILLETS	COOKED SHRIMP	Winner
Calories	80 cal	106 cal
Protein	17.9 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	COD FILLETS	COOKED SHRIMP
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.0 MG	2.1 MG
Sodium, Na	62 MG	188 MG

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