COD FILLETS vs TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH
Nutrition comparison per 100 g serving
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TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH wins in 5 out of 10 nutrient categories
COD FILLETS: 3
vs
TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH: 5
(2 ties)
Overview
| Nutrient | COD FILLETS | TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH | Winner |
|---|---|---|---|
| Calories | 184 cal | 144 cal | |
| Protein | 12.1 g | 16.4 g | |
| Carbs | 27.0 g | 6.9 g | |
| Fat | 3.2 g | 5.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 8.2 MG |
Minerals
| Mineral | COD FILLETS | TOPPED WITH CHIPOTLE & LIME WILD PACIFIC ROCKFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 55 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 326 MG | 158 MG |