COD FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP wins in 7 out of 11 nutrient categories
COD FILLETS: 3
vs
RAW SHRIMP: 7
(1 ties)
Overview
| Nutrient | COD FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 184 cal | 71 cal | |
| Protein | 12.1 g | 15.9 g | |
| Carbs | 27.0 g | 0 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | COD FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 326 MG | 451 MG |