COD FILLETS vs WILD CAUGHT YELLOWFIN TUNA STEAKS

Nutrition comparison per 100 g serving

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COD FILLETS wins in 4 out of 11 nutrient categories

COD FILLETS: 4 vs WILD CAUGHT YELLOWFIN TUNA STEAKS: 3 (4 ties)

Overview

Nutrient	COD FILLETS	WILD CAUGHT YELLOWFIN TUNA STEAKS	Winner
Calories	62 cal	116 cal
Protein	15.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	WILD CAUGHT YELLOWFIN TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD FILLETS	WILD CAUGHT YELLOWFIN TUNA STEAKS
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	402 MG
Sodium, Na	159 MG	45 MG

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