COD FILLETS vs WILD CAUGHT PORTIONS

Nutrition comparison per 100 g serving

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COD FILLETS wins in 4 out of 11 nutrient categories

COD FILLETS: 4 vs WILD CAUGHT PORTIONS: 2 (5 ties)

Overview

Nutrient	COD FILLETS	WILD CAUGHT PORTIONS	Winner
Calories	62 cal	89 cal
Protein	15.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	WILD CAUGHT PORTIONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD FILLETS	WILD CAUGHT PORTIONS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	438 MG
Sodium, Na	159 MG	67 MG

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