COD FILLETS vs MEDIUM-LARGE SHRIMP

Nutrition comparison per 100 g serving

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MEDIUM-LARGE SHRIMP wins in 7 out of 11 nutrient categories

COD FILLETS: 1 vs MEDIUM-LARGE SHRIMP: 7 (3 ties)

Overview

Nutrient	COD FILLETS	MEDIUM-LARGE SHRIMP	Winner
Calories	106 cal	119 cal
Protein	15.0 g	25 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	MEDIUM-LARGE SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	COD FILLETS	MEDIUM-LARGE SHRIMP
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	0 MG	262 MG
Sodium, Na	133 MG	557 MG

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