COD FILLETS vs ALASKA POLLOCK FILLETS

Nutrition comparison per 100 g serving

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COD FILLETS wins in 4 out of 11 nutrient categories

COD FILLETS: 4 vs ALASKA POLLOCK FILLETS: 3 (4 ties)

Overview

Nutrient	COD FILLETS	ALASKA POLLOCK FILLETS	Winner
Calories	62 cal	71 cal
Protein	13.4 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	ALASKA POLLOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD FILLETS	ALASKA POLLOCK FILLETS
Calcium, Ca	36 MG	12 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	331 MG
Sodium, Na	268 MG	85 MG

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