COD FILLETS vs PREMIUM SNAPPER FILLETS
Nutrition comparison per 100 g serving
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PREMIUM SNAPPER FILLETS wins in 6 out of 10 nutrient categories
COD FILLETS: 3
vs
PREMIUM SNAPPER FILLETS: 6
(1 ties)
Overview
| Nutrient | COD FILLETS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 184 cal | 98 cal | |
| Protein | 12.1 g | 20.5 g | |
| Carbs | 27.0 g | 0 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.1 MG |
Minerals
| Mineral | COD FILLETS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 326 MG | 67 MG |