COD FILLETS vs PEELED & DEVEINED TAIL ON COLOSSAL COOKED SHRIMP
Nutrition comparison per 100 g serving
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PEELED & DEVEINED TAIL ON COLOSSAL COOKED SHRIMP wins in 7 out of 11 nutrient categories
COD FILLETS: 3
vs
PEELED & DEVEINED TAIL ON COLOSSAL COOKED SHRIMP: 7
(1 ties)
Overview
| Nutrient | COD FILLETS | PEELED & DEVEINED TAIL ON COLOSSAL COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 184 cal | 106 cal | |
| Protein | 12.1 g | 22.4 g | |
| Carbs | 27.0 g | 1.2 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | PEELED & DEVEINED TAIL ON COLOSSAL COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | COD FILLETS | PEELED & DEVEINED TAIL ON COLOSSAL COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 326 MG | 635 MG |