COD FILLETS vs PACIFIC WHITING FILLETS

Nutrition comparison per 100 g serving

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COD FILLETS wins in 5 out of 10 nutrient categories

COD FILLETS: 5 vs PACIFIC WHITING FILLETS: 4 (1 ties)

Overview

Nutrient	COD FILLETS	PACIFIC WHITING FILLETS	Winner
Calories	184 cal	71 cal
Protein	12.1 g	15.9 g
Carbs	27.0 g	0 g
Fat	3.2 g	1.8 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	PACIFIC WHITING FILLETS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	COD FILLETS	PACIFIC WHITING FILLETS
Calcium, Ca	14 MG	0 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	326 MG	97 MG

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