COD FILLETS vs BONELESS SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS SKINLESS TILAPIA FILLETS wins in 5 out of 10 nutrient categories
COD FILLETS: 4
vs
BONELESS SKINLESS TILAPIA FILLETS: 5
(1 ties)
Overview
| Nutrient | COD FILLETS | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 184 cal | 88 cal | |
| Protein | 12.1 g | 18.6 g | |
| Carbs | 27.0 g | 0 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.1 MG |
Minerals
| Mineral | COD FILLETS | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 326 MG | 40 MG |