COD FILLETS vs WILD CAUGHT SKINLESS COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SKINLESS COD FILLETS wins in 6 out of 11 nutrient categories
COD FILLETS: 1
vs
WILD CAUGHT SKINLESS COD FILLETS: 6
(4 ties)
Overview
| Nutrient | COD FILLETS | WILD CAUGHT SKINLESS COD FILLETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 45 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLETS | WILD CAUGHT SKINLESS COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD FILLETS | WILD CAUGHT SKINLESS COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 204 MG | 304 MG |