COD FILLETS vs ALASKA SOCKEYE SALMON

Nutrition comparison per 100 g serving

Ad 468x60

COD FILLETS wins in 4 out of 11 nutrient categories

COD FILLETS: 4 vs ALASKA SOCKEYE SALMON: 3 (4 ties)

Overview

Nutrient	COD FILLETS	ALASKA SOCKEYE SALMON	Winner
Calories	53 cal	134 cal
Protein	11.5 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	ALASKA SOCKEYE SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD FILLETS	ALASKA SOCKEYE SALMON
Calcium, Ca	0 MG	9 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	367 MG
Sodium, Na	204 MG	76 MG

Ad 728x90