COD FILLETS vs WILD CAUGHT GULF SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT GULF SHRIMP wins in 5 out of 10 nutrient categories
COD FILLETS: 3
vs
WILD CAUGHT GULF SHRIMP: 5
(2 ties)
Overview
| Nutrient | COD FILLETS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 15.9 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COD FILLETS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 240 MG | 252 MG | |
| Sodium, Na | 53 MG | 143 MG |