COD FILLETS vs CRUNCHY PANKO FISH STICKS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 5 out of 10 nutrient categories
COD FILLETS: 5
vs
CRUNCHY PANKO FISH STICKS: 4
(1 ties)
Overview
| Nutrient | COD FILLETS | CRUNCHY PANKO FISH STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 222 cal | |
| Protein | 15.9 g | 9.3 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0.6 g | 9.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COD FILLETS | CRUNCHY PANKO FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.9 MG | |
| Potassium, K | 240 MG | 197 MG | |
| Sodium, Na | 53 MG | 454 MG |