COD FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COD FILLETS: 3
vs
COOKED SHRIMP: 3
(4 ties)
Overview
| Nutrient | COD FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 15.9 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COD FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 53 MG | 435 MG |