COD FILLETS vs GIANT EAGLE

Nutrition comparison per 100 g serving

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COD FILLETS wins in 3 out of 10 nutrient categories

COD FILLETS: 3 vs GIANT EAGLE: 2 (5 ties)

Overview

Nutrient	COD FILLETS	GIANT EAGLE	Winner
Calories	106 cal	150 cal
Protein	15.0 g	22.1 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	GIANT EAGLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD FILLETS	GIANT EAGLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	133 MG	62 MG

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