COD FILLETS vs SKIN ON & BONELESS ATLANTIC SALMON FILLETS

Nutrition comparison per 100 g serving

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SKIN ON & BONELESS ATLANTIC SALMON FILLETS wins in 4 out of 11 nutrient categories

COD FILLETS: 3 vs SKIN ON & BONELESS ATLANTIC SALMON FILLETS: 4 (4 ties)

Overview

Nutrient	COD FILLETS	SKIN ON & BONELESS ATLANTIC SALMON FILLETS	Winner
Calories	106 cal	170 cal
Protein	15.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	SKIN ON & BONELESS ATLANTIC SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD FILLETS	SKIN ON & BONELESS ATLANTIC SALMON FILLETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	348 MG
Sodium, Na	133 MG	71 MG

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