COD FILLETS vs SHELL OFF

Nutrition comparison per 100 g serving

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SHELL OFF wins in 6 out of 11 nutrient categories

COD FILLETS: 0 vs SHELL OFF: 6 (5 ties)

Overview

Nutrient	COD FILLETS	SHELL OFF	Winner
Calories	106 cal	106 cal	Tie
Protein	15.0 g	22.4 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COD FILLETS	SHELL OFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COD FILLETS	SHELL OFF
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	59 MG
Sodium, Na	133 MG	635 MG

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